Day: October 12, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Plate Raise

2) Seated Barbell Shoulder Press

3) Shoulder Shrugs on the Hammer Strength Lat Pulls

4) Seated Dumbell Rear Delt Flys

5) Shoulder Shrugs on the Hammer Strength Bench Press

6) Rear Delt Flys on the Pec Machine

7) Seated Shoulder Side Raise Machine

8) Standing Barbell Shoulder Press

9) Weighted Sled Pull

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Ab Crunch Bench