It’s Monday October 22nd 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) Seated Rows

4) Bent Over Barbell Rows

5) 2 different Hammer Strength Lat Pulls

6) Seated Behind the Head Lat Pull downs

7) Incline Bench Dumbell Rows

8) Dumbell Rows

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Barbell Strict Curls

4) Seated Concentration Curls

5) Cable Crossover Machine Bicep Pump ups