It’s Tuesday October 16th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Seated Single Arm Cable Lat Pulls

4) Laying down Barbell Lat Pull over

5) Seated Behind the Head Lat Pull downs

6) Incline Bench Rows

7) Bodyweight Pull Ups

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Spider Curls