It’s Wednesday October 10th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull Over Machine

2) Bent Over Barbell Rows

3) Seated Single Arm Cable Lat Pulls

4) Seated Rows

5) 3 different Hammer Strength Lat Pulls

6) Seated Lat Pulls to the Chest

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Barbell Strict Curls

4) Cable Machine Curls