It’s Monday October 1st 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Shoulder Shrugs on the Hammer Strength Bench Press

4) Seated Dumbell Shoulder Raises

5) Standing Dumbell Shoulder Shrugs

6) Seated Dumbell Shoulder Press

7) Dumbell Front Raises with a resistance band

8) Trap Bar Shoulder Shrugs

9) Standing Barbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups with a resistance band

2) Ab Crunch Bench