It’s Wednesday April 25th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders,  Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Barbell Shoulder Shrugs

3) Seated Shoulder Side Raise Machine

4) Rear Delt Flys on the Pec Machine

5) Seated Dumbell Shoulder Press

6) Barbell Front Shoulder Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Planks on a stability ball and TRX Bands

3) Sit ups