Day: April 12, 2018

Today is Back, Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Lat Pull Over Machine

3) 2 Different Hammer Strength Lat Pulls

4) Seated Behind the Head Lat Pull downs

5) Seated V-Bar Lat Pull downs

6) Dumbell Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Spider Curls

3) Barbell Curls

4) Cable Machine Curls

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Incline Bench Dumbell Press

3) Hammer Strength Bench Press

4) Pec Machine Flys

5) Flat Bench Dumbell Flys

6) Hammer Strength Decline Bench Press

7) Flat Bench Dumbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Dumbell Tricep Kickbacks

4) Overhead Rope Tricep Extensions