It’s Wednesday April 18th 2018, Back and Biceps Day.

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Behind the Head Lat Pull downs

3) Seated V-Bar Lat Pull downs

4) 2 different Hammer Strength Lat Pulls

5) Seated Lat Pull Over Machine

6) Barbell Lat Pull over

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Standing Barbell Strict Curls

3) Cable Machine Bicep Pump ups


It’s Tuesday April 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Pec Machine Flys

6) Incline Bench Dumbell Flys

7) Flat Bench Dumbell Press

8) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Incline Bench Dumbell Skull Crushers

3) Dumbell Tricep Kickbacks

4) Seated Dumbell Tricep Extensions