It’s Tuesday April 24th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) Seated Low Cable Rows

4) Hammer Strength Lat Pulls

5) Seated Behind the Head Lat Pull downs

6) Seated Lat Pull downs, one arm at a time

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Spider Curls

3) Cable Machine Curls