It’s Monday April 9th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Behind the Head Shoulder Press

3) Seated Shoulder Side Raises

4) Seated Rear Delt Flies on the Pec Machine

5) Shoulder Shrugs on the Hammer Strength Bench Press

6) Cable Crossover Machine Rear Delt Flys

7) Trap Bar Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Sit ups

3) Ab Wheel