Month: March 2018

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Standing Calf Raises

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Earthquake Squats

7) Standing Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike

Today is Shoulders, Forearms , and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Shoulder Side Raises

3) Shoulder Shrugs on the Hammer Strength Bench Press

4) Rear Delt Flys on the Pec Machine

5) Supermans

6) Dumbell Shoulder Shrugs

7) Dumbell Front Raises with a heavy Dumbell in the opposite hand

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Planks on a stability ball and TRX Bands

3) Ab Crunch Bench