It’s Wednesday February 14th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Flys

5) Incline Bench Dumbell Flys

6) Flat Bench Dumbell Press

7) Pec Machine Flys

8) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Rope Tricep Push downs

3) V-Bar Tricep Push downs

4) Dumbell Tricep Kickbacks

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