Day: February 1, 2018

Today is Shoulders , Forearms , and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Rear Delt Flys on the Pec Machine

3) Seated Shoulder Side Raises

4) Seated Dumbell Shoulder Press

5) Dumbell Shoulder Side Raises

6) Dumbell Shoulder Shrugs

7) Trap Bar Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Ab Crunch Bench

3) Sit ups