It’s Monday February 5th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Behind the Head Lat Pull downs

3) Seated Lat Pulls to the Chest

4) Seated Rows with a wide bar

5) Seated Single Arm Cable Lat Pulls

6) Seated Lat Pull Over Machine

7) Seated Lat Pull downs, one arm at a time

8) Landmine Rows

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Dumbell Hammer Curls

2) Standing Cable Curls

3) Preacher Curls

4) Seated Concentration Curls

5) Cable Machine Bicep Pump ups