It’s Thursday February 8th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Hammer Strength Bench Press

3) Cable Crossover Machine Pec Flys

4) Flat Bench Dumbell Press

5) Push ups

6) Incline Bench Dumbell Press

7) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) V-Bar Tricep Push downs

3) Skull Crushers

4) Overhead Rope Tricep Extensions


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