Day: December 6, 2017

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Hamstring Curls

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Step Forward Hack Squats in the Smith Machine

7) Dumbell Squats

8) Seated Calf Raises

9) 10 Minutes on the spin bike