It’s Tuesday November 21st 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pulls

2) Seated Lat Pulls to the Chest

3) 2 Different Hammer Strength Lat Pulls

4) Seated Cable Rows

5) Seated Behind the Head Lat Pull downs

6) Seated V-Bar Lat Pull downs

7) Incline Bench Cable Machine Lat Pull over

8) Shotgun Rows

9) Bent Over Barbell Rows with a resistance band

10) Bodyweight Pull Ups

11) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Bicep Strict Curls

2) Preacher Curls

3) Seated Dumbell Curls

4) Cable Crossover Machine Bicep Pump ups