Day: November 30, 2017

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Dumbell Flys

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Pec Machine Flys

6) Hammer Strength Bench Press

7) Seated Chest Press Machine

8) Reverse Grip Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Reverse Grip Cable Curls

4) Incline Bench Cable Machine Rope Tricep Extensions

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Hamstring Curls

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Step Forward Hack Squats in the Smith Machine

7) Seated Calf Raises

8) Standing Hamstring Curls

9) 10 Minutes on the spin bike