Day: November 11, 2017

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Barbell Shoulder Shrugs

3) Rear Delt Flys on the Pec Machine

4) Barbell Shoulder Front Raises

5) Dumbell Shoulder Side Raises

6) Supermans

7) Seated Dumbell Shoulder Press with Front Delt Pump ups

8) Dumbell Shoulder Shrugs

9) Seated Shoulder Press in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Weighted Wrist Roll ups

2) Reverse Grip Forearm Curls

3) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Weighted Ab Crunches

3) Hanging Leg Raises