It’s Friday November 3rd 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) 2 Different Hammer Strength Lat Pulls

3) Cable Rows

4) Cable Machine Shotgun Rows

5) Seated Behind the Head Lat Pull downs

6) Incline Bench Cable Machine Lat Pull over

7) Seated V-Bar Lat Pull downs

8) Dumbell Pull over

9) Single Arm Lat Pull downs

10) Incline Bench Dumbell Rows

11) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Spider Curls

3) Strict Curls

4) Seated Dumbell Curls