Day: November 14, 2017

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Flat Bench Dumbell Press

6) Cable Crossover Machine Pec Flys

7) Incline Bench Dumbell Pump ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Straight Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Rope Tricep Push downs

4) Reverse Grip Tricep Curls

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Landmine Squats

6) Dumbell Squats

7) Seated Calf Raises

8) Standing Hamstring Curls

9) Seated Hamstring Curls

10) Seated Leg Extensions with a resistance band

11) 10 Minutes on the spin bike