It’s Tuesday November 14th 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Flat Bench Dumbell Press

6) Cable Crossover Machine Pec Flys

7) Incline Bench Dumbell Pump ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Straight Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Rope Tricep Push downs

4) Reverse Grip Tricep Curls

Leave a Reply

Your email address will not be published. Required fields are marked *