It’s Monday November 13th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Landmine Squats

6) Dumbell Squats

7) Seated Calf Raises

8) Standing Hamstring Curls

9) Seated Hamstring Curls

10) Seated Leg Extensions with a resistance band

11) 10 Minutes on the spin bike

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