It’s Wednesday August 29th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Standing Calf Raises

3) Step Forward Hack Squats in the Smith Machine

4) Leg Press

5) Squats

6) Resistance Band Squats

7) One Side Loaded Barbell Squats

8) Seated Leg Extensions

9) Seated Hamstring Curls

10) 10 Minutes on the spin bike

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