Day: August 16, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raises

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Rear Delt Flys on the Pec Machine

4) Plate Raise

5) Seated Barbell Shoulder Press

6) Supermans

7) Dumbell Shoulder Shrugs

8) Dumbell Front Raises with a heavy Dumbell in the opposite hand

9) Leaning Dumbell Shoulder Side Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Leg Raises

2) Ab Wheel

3) Ab Crunch Bench

4) Hanging Leg Raises