It’s Thursday August 23rd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Squats

3) Resistance Band Squats

4) Earthquake Front Squats

5) Resistance Band Dumbell Squats

6) Standing Hamstring Curls

7) Seated Leg Extensions