It’s Thursday August 23rd 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Calf Raises
2) Squats
3) Resistance Band Squats
4) Earthquake Front Squats
5) Resistance Band Dumbell Squats
6) Standing Hamstring Curls
7) Seated Leg Extensions