It’s Tuesday August 21st 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) Bent Over Barbell Rows

4) Incline Bench Dumbell Rows

5) 2 different Hammer Strength Lat Pulls

6) Seated Low Cable Rows

7) Seated V-Bar Lat Pull downs

8) Seated Behind the Head Lat Pull downs

9) Laying down Barbell Lat Pull over

10) Pull Ups

11) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Reverse Grip Barbell Curls

4) 3 Tear down sets on the Seated Curl Machine