It’s Wednesday August 15th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Bent Over Barbell Rows

2) Deadlifts

3) 2 Different Hammer Strength Lat Pulls

4) Seated Single Arm Cable Lat Rows

5) Pull Ups

6) Seated Lat Pulls to the Chest

7) Seated Single Arm Cable Lat Pulls

8) Dumbell Lat Pull over

9) Seated Cable Rows

10) Seated Behind the Head Lat Pull downs

11) Cable Machine Shotgun Rows

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Spider Curls

3) Cable Machine Rope Hammer Curls