It’s Friday August 10th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day . We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Shoulder Shrugs on the Hammer Strength Lat Rows

3) Barbell Shoulder Shrugs

4) Plate Raise

5) Seated Dumbell Rear Delt Flys

6) Supermans

7) Dumbell Shoulder Side Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Standing Dumbell Holds

2) Regular Grip Forearm Curls

3) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Wheel

3) Ab Crunch Bench

4) Sit ups

5) Ab Crunch Machine


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