It’s Thursday February 22nd 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raises

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Barbell Shoulder Press

4) Shoulder Shrugs in the Smith Machine

5) Single Arm Shoulder Shrugs in the Smith Machine

6) Seated Dumbell Shoulder Press

7) Rear Delt Flys on the Pec Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Weighted Wrist Roll ups

We then worked the Abs with 4 sets of 8-10 reps on

1) Resistance Band Ab Wheel

2) Ab Crunch Bench

3) Resistance Band Sit ups