It’s Wednesday January 24th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Single Arm Cable Lat Pulls

3) Seated Lat Pull Over Machine

4) Seated Rows

5) Hammer Strength Lat Pulls

6) Bent Over Barbell Rows

7) Seated  Cable Low Rows

8) Seated Behind the Head Lat Pull downs

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Preacher Curl Machine

Leave a Reply

Your email address will not be published. Required fields are marked *