Day: January 4, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Barbell Shoulder Press

4) Rear Delt Flys on the Cable Crossover Machine

5) Seated Shoulder Side Raises

6) Seated Dumbell Shoulder Press

7) Supermans

8) Dumbell Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Hanging Leg Raises

3) Sit ups