It’s Monday January 28th 2019, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Seated Chest Press Machine

2) Pec Machine Flys

3) Flat Bench Press

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Flys

6) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Dumbell Tricep Kickbacks

3) Seated Tricep Push down Machine

4) Skull Crushers


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