It’s Monday February 4th 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Dumbell Flys

3) Pec Machine Flys

4) Dumbell Chest Pump ups

5) Pec Machine Flys

6) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Single Arm Cable Machine Tricep Curls

2) Reverse Grip Bench Press

3) Cable Machine Tricep Kickbacks

4) Skull Crushers



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