It’s Tuesday January 22nd 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Flat Bench Dumbell Press

3) Earthquake Bench Press

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Flys

6) Seated Chest Press Machine

7) Cable Crossover Machine Pec Flys

8) Pec Machine Flys

9) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Cable Machine Single Arm Tricep Extensions

3) Strive Machine Tricep Push down Machine

4) Skull Crushers

5) Dumbell Tricep Kickbacks

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