It’s Tuesday January 15th 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Front Squats

5) Earthquake Squats

6) Resistance Band Landmine Squats

7) Seated Hamstring Curls

8) Bodyweight Hamstring Curls

9) Seated Leg Extensions with one leg drops

10) 18 minutes on the spin bike

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