It’s Thursday January 10th 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Press

4) Pec Machine Flys

5) Cable Crossover Machine Pec Flys

6) Flat Bench Dumbell Press

7) Seated Bench Press Machine

8) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Dumbell Tricep Kickbacks

3) Cable Machine Tricep Extensions

4) Skull Crushers

5) Seated Tricep Push down Machine

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