It’s Friday December 28th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Seated Chest Press Machine

2) Flat Bench Press

3) Incline Bench Dumbell Flys

4) Flat Bench Dumbell Press

5) Svend Press

6) Pec Machine Flys

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Single Arm Cable Machine Tricep Extensions

3) Seated Tricep Push down Machine

4) Dumbell Tricep Kickbacks

5) Cable Machine Tricep Push downs

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