It’s Friday December 21st 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Press

3) Flat Bench Dumbell Flys

4) Pec Machine Flys

5) Incline Bench Dumbell Flys

6) Cable Crossover Machine Pec Flys

7) Incline Bench Champagne Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Seated Rope Tricep Push downs

2) Skull Crushers

3) Wide Grip Tricep Push downs

4) Reverse Grip Tricep Cable Curls


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