It’s Wednesday December 5th 2018, Chest and Triceps day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Chest Press Machine

3) Flat Bench Dumbell Press

4) Flat Bench Press

5) Incline Bench Dumbell Press

6) Cable Crossover Machine Pec Flys

7) Dumbell Chest Pump ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Dumbell Tricep Kickbacks

3) Single Arm Cable Machine Tricep Extensions

4) Reverse Grip Tricep Cable Curls

5) Overhead Rope Tricep Extensions

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