It’s Wednesday November 28th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Step Forward Hack Squats in the Smith Machine

5) Calf Raises

6) Leg Press Machine

7) Seated Hamstring Curls

8) Hip Abductor Machine

9) Standing Glute Machine

10) 10 Minutes on the spin bike

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