It’s Friday November 16th 2018, Chest and Triceps Day.

Today is Chest and Triceps Day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Pec Machine Flys

4) Hammer Strength Bench Press

5) Incline Bench Dumbell Press

6) Flat Bench Dumbell Press

7) Cable Crossover Machine Pec Flys

8) Resistance Band Flat Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Lying Down Barbell Tricep Kickbacks

3) V-Bar Tricep Push downs

4) Reverse Grip Tricep Cable Curls


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