It’s Wednesday October 31st 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Incline Bench Press

4) Decline Bench Press

5) Cable Crossover Machine Pec Flys

6) Flat Bench Dumbell Press

7) Incline Bench Dumbell Flys

8) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Incline Bench Dumbell Tricep Kickbacks

3) Incline Bench Dumbell Tricep Extensions

4) Seated Tricep Extension Machine