It’s Tuesday October 30th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Leg Press

5) Step Forward Hack Squats in the Smith Machine

6) Side Loaded Barbell Squats

7) Resistance Band Squats

8) Laying down Hamstring Curls

9) 10 Minutes on the spin bike

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