Day: October 30, 2018

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Leg Press

5) Step Forward Hack Squats in the Smith Machine

6) Side Loaded Barbell Squats

7) Resistance Band Squats

8) Laying down Hamstring Curls

9) 10 Minutes on the spin bike

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Dumbell Rear Delt Flys

3) Barbell Shoulder Shrugs

4) Seated Dumbell Shoulder Press with Front Delt Pump ups

5) Supermans

6) Dumbell Shoulder Raises

7) Standing Barbell Shoulder Press

8) Circus Bell

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Resistance Band Ab Wheel

2) Side Crunches

3) Sit ups