It’s Monday October 15th, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Hammer Strength Bench Press

3) Flat Bench Press

4) Decline Bench Press

5) Resistance Band Push ups

6) Flat Bench Dumbell Press

7) Incline Bench Dumbell Press

8) Decline Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Overhead Rope Tricep Extensions

2) V-Bar Tricep Push downs

3) Wide Grip Tricep Push downs

4) Seated Tricep Push down Machine

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