It’s Wednesday October 3rd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Incline Bench Dumbell Press

2) Hammer Strength Incline Bench Press

3) Flat Bench Press

4) Decline Bench Press

5) Flat Bench Dumbell Flys

6) Hammer Strength Bench Press

7) Single Arm Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Overhead Rope Tricep Extensions

3) Lying Down Dumbell Tricep Extensions

4) V-Bar Tricep Push downs

5) Seated Tricep Extension Machine

Leave a Reply

Your email address will not be published. Required fields are marked *