Day: October 3, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Incline Bench Dumbell Press

2) Hammer Strength Incline Bench Press

3) Flat Bench Press

4) Decline Bench Press

5) Flat Bench Dumbell Flys

6) Hammer Strength Bench Press

7) Single Arm Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Overhead Rope Tricep Extensions

3) Lying Down Dumbell Tricep Extensions

4) V-Bar Tricep Push downs

5) Seated Tricep Extension Machine

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Resistance Band Landmine Squats

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike