It’s Thursday September 27th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Single Arm Pec Machine Flys

2) Hammer Strength Bench Press

3) Incline Bench Press

4) Flat Bench Press

5) Single Arm Barbell Press

6) Incline Bench Press

7) Flat Bench Dumbell Flys

8) Incline Bench Dumbell Flys

9) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Dumbell Tricep Kickbacks

4) Wide Grip Tricep Push downs

5) Tricep Cable Curls

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